ساعت کاری : 10 الی 19

نیاز به مشاوره یا خرید عصا دارید؟ 28421205 021 - 33305675 021

0 علاقه مندی

0 مقایسه

0 محصول 0 تومان

منو

ورود / ثبت نام

0 محصول 0 تومان

بایگانی برچسب ها: تقویت عضلات سالمندان

sepehr afsar

0 دیدگاه

مجله عصادست

1404-02-02

02 اردیبهشت 1404

بدنسازی برای سالمندان: راهنمای تقویت عضلات، بهبود تعادل و حفظ شادابی

ادامه مطلب

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}.safe-svg-cover{text-align:center;}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%;}.safe-svg-cover svg{height:100%;max-height:100%;max-width:100%;width:100%;}:root{--yith-wcan-filters_colors_titles:#434343;--yith-wcan-filters_colors_background:#fff;--yith-wcan-filters_colors_accent:#a7144c;--yith-wcan-filters_colors_accent_r:167;--yith-wcan-filters_colors_accent_g:20;--yith-wcan-filters_colors_accent_b:76;--yith-wcan-color_swatches_border_radius:100%;--yith-wcan-color_swatches_size:30px;--yith-wcan-labels_style_background:#fff;--yith-wcan-labels_style_background_hover:#a7144c;--yith-wcan-labels_style_background_active:#a7144c;--yith-wcan-labels_style_text:#434343;--yith-wcan-labels_style_text_hover:#fff;--yith-wcan-labels_style_text_active:#fff;--yith-wcan-anchors_style_text:#434343;--yith-wcan-anchors_style_text_hover:#a7144c;--yith-wcan-anchors_style_text_active:#a7144c;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){margin-left:auto !important;margin-right:auto !important;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}a:where(:not(.wp-element-button)){text-decoration:none;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}#woocommerce-order-data .address p:nth-child(3) a,.woocommerce-customer-details--phone{text-align:right;}[data-font="Dashicons"]:before{font-family:"Dashicons" !important;content:attr(data-icon) !important;speak:none !important;font-weight:normal !important;font-variant:normal !important;text-transform:none !important;line-height:1 !important;font-style:normal !important;-webkit-font-smoothing:antialiased !important;-moz-osx-font-smoothing:grayscale !important;}.woocommerce form .form-row .required{visibility:visible;}.dgwt-wcas-ico-magnifier,.dgwt-wcas-ico-magnifier-handler{max-width:20px;}.dgwt-wcas-search-wrapp{max-width:330px;}.dgwt-wcas-search-wrapp .dgwt-wcas-sf-wrapp input[type=search].dgwt-wcas-search-input,.dgwt-wcas-search-wrapp .dgwt-wcas-sf-wrapp input[type=search].dgwt-wcas-search-input:hover,.dgwt-wcas-search-wrapp .dgwt-wcas-sf-wrapp input[type=search].dgwt-wcas-search-input:focus{background-color:#fff8ed;color:#0a1959;border-color:#67284c;}.dgwt-wcas-sf-wrapp input[type=search].dgwt-wcas-search-input::placeholder{color:#0a1959;opacity:.3;}.dgwt-wcas-sf-wrapp input[type=search].dgwt-wcas-search-input::-webkit-input-placeholder{color:#0a1959;opacity:.3;}.dgwt-wcas-sf-wrapp input[type=search].dgwt-wcas-search-input:-moz-placeholder{color:#0a1959;opacity:.3;}.dgwt-wcas-sf-wrapp input[type=search].dgwt-wcas-search-input::-moz-placeholder{color:#0a1959;opacity:.3;}.dgwt-wcas-sf-wrapp input[type=search].dgwt-wcas-search-input:-ms-input-placeholder{color:#0a1959;}.dgwt-wcas-no-submit.dgwt-wcas-search-wrapp .dgwt-wcas-ico-magnifier path,.dgwt-wcas-search-wrapp .dgwt-wcas-close path{fill:#0a1959;}.dgwt-wcas-loader-circular-path{stroke:#0a1959;}.dgwt-wcas-preloader{opacity:.6;}.dgwt-wcas-search-wrapp .dgwt-wcas-sf-wrapp .dgwt-wcas-search-submit::before{}.dgwt-wcas-search-wrapp .dgwt-wcas-sf-wrapp .dgwt-wcas-search-submit:hover::before,.dgwt-wcas-search-wrapp .dgwt-wcas-sf-wrapp .dgwt-wcas-search-submit:focus::before{}.dgwt-wcas-search-wrapp .dgwt-wcas-sf-wrapp .dgwt-wcas-search-submit,.dgwt-wcas-om-bar .dgwt-wcas-om-return{color:#67284c;}.dgwt-wcas-search-wrapp .dgwt-wcas-ico-magnifier,.dgwt-wcas-search-wrapp .dgwt-wcas-sf-wrapp .dgwt-wcas-search-submit svg path,.dgwt-wcas-om-bar .dgwt-wcas-om-return svg path{fill:#67284c;}.digits_secure_modal_box,.digits_ui,.digits_secure_modal_box *,.digits_ui *,.digits_font,.dig_ma-box,.dig_ma-box input,.dig_ma-box input::placeholder,.dig_ma-box ::placeholder,.dig_ma-box label,.dig_ma-box button,.dig_ma-box select,.dig_ma-box *{font-family:"Noto Sans Meetei Mayek",sans-serif;}body.home .main-page-wrapper{}.whb-sticky-prepared .whb-main-header{position:absolute;}.wd-countdown-timer{direction:ltr;color:#f4ece5 !important;font-family:inherit;}.wd-timer{color:#f4ece5 !important;font-family:inherit !important;}span.woocommerce-Price-currencySymbol{font-family:inherit;}.menu-item a:hover{background-color:#ffdcc9;color:0;border-radius:4px;}:root{--wd-top-bar-h:136px;--wd-top-bar-sm-h:.00001px;--wd-top-bar-sticky-h:.00001px;--wd-top-bar-brd-w:.00001px;--wd-header-general-h:180px;--wd-header-general-sm-h:80px;--wd-header-general-sticky-h:.00001px;--wd-header-general-brd-w:.00001px;--wd-header-bottom-h:80px;--wd-header-bottom-sm-h:50px;--wd-header-bottom-sticky-h:.00001px;--wd-header-bottom-brd-w:.00001px;--wd-header-clone-h:.00001px;--wd-header-brd-w:calc(var(--wd-top-bar-brd-w) + var(--wd-header-general-brd-w) + var(--wd-header-bottom-brd-w));--wd-header-h:calc(var(--wd-top-bar-h) + var(--wd-header-general-h) + var(--wd-header-bottom-h) + var(--wd-header-brd-w));--wd-header-sticky-h:calc(var(--wd-top-bar-sticky-h) + var(--wd-header-general-sticky-h) + var(--wd-header-bottom-sticky-h) + var(--wd-header-clone-h) + var(--wd-header-brd-w));--wd-header-sm-h:calc(var(--wd-top-bar-sm-h) + var(--wd-header-general-sm-h) + var(--wd-header-bottom-sm-h) + var(--wd-header-brd-w));}.whb-top-bar .wd-dropdown{margin-top:48px;}.whb-top-bar .wd-dropdown:after{height:58px;}.whb-header-bottom .wd-dropdown{margin-top:20px;}.whb-header-bottom .wd-dropdown:after{height:30px;}.whb-jw6oiy25i1o9ffj34o1o.info-box-wrapper div.wd-info-box{--ib-icon-sp:10px;}.whb-jw6oiy25i1o9ffj34o1o .wd-info-box .info-box-title{font-size:14px;}.whb-jw6oiy25i1o9ffj34o1o .info-box-content .info-box-inner{font-size:20;}.whb-top-bar{background-color:rgba(241,240,240,1);}.whb-9ow55yyjh3jt568ro5yz.info-box-wrapper div.wd-info-box{--ib-icon-sp:10px;}.whb-9ow55yyjh3jt568ro5yz .info-box-subtitle{background-color:rgba(255,255,255,1);color:rgba(0,0,0,1);}.whb-9ow55yyjh3jt568ro5yz .info-box-content .info-box-inner{font-size:16;}.whb-header-bottom{background-color:rgba(103,40,76,1);}:root{--wd-text-font:"YekanBakhFaNum-VF",Arial,Helvetica,sans-serif;--wd-text-font-weight:400;--wd-text-color:#000;--wd-text-font-size:15px;--wd-title-font:"YekanBakhFaNum-VF",Arial,Helvetica,sans-serif;--wd-title-font-weight:700;--wd-title-transform:none;--wd-title-color:#000;--wd-entities-title-font:"YekanBakhFaNum-VF",Arial,Helvetica,sans-serif;--wd-entities-title-font-weight:700;--wd-entities-title-color:#000;--wd-entities-title-color-hover:#8c8c8c;--wd-alternative-font:"YekanBakhFaNum-VF",Arial,Helvetica,sans-serif;--wd-widget-title-font:"YekanBakhFaNum-VF",Arial,Helvetica,sans-serif;--wd-widget-title-font-weight:600;--wd-widget-title-transform:uppercase;--wd-widget-title-color:#000;--wd-widget-title-font-size:15px;--wd-header-el-font:"YekanBakhFaNum-VF",Arial,Helvetica,sans-serif;--wd-header-el-font-weight:700;--wd-header-el-transform:uppercase;--wd-header-el-font-size:14px;--wd-primary-color:#000;--wd-alternative-color:#000;--wd-link-color:#474747;--wd-link-color-hover:#000;--btn-default-bgcolor:#67284c;--btn-default-bgcolor-hover:#daa520;--btn-accented-bgcolor:#67284c;--btn-accented-bgcolor-hover:#daa520;--wd-form-brd-width:2px;--notices-success-bg:#459647;--notices-success-color:#fff;--notices-warning-bg:#e0b252;--notices-warning-color:#fff;}.wd-popup.wd-age-verify{--wd-popup-width:500px;}.wd-popup.wd-promo-popup{background-color:#fff;background-image:none;background-repeat:no-repeat;background-size:contain;background-position:left center;--wd-popup-width:800px;}.header-banner{background-color:#d33;background-image:none;}.header-banner.nitro-lazy{background-image:none !important;}.woodmart-woocommerce-layered-nav .wd-scroll-content{max-height:223px;}.wd-page-title{background-color:#67284c;background-image:none;background-position:center center;}.wd-page-title.nitro-lazy{background-image:none !important;}.wd-popup.wd-promo-popup.nitro-lazy{background-image:none !important;}.wd-footer{background-color:#fff;background-image:none;}.wd-footer.nitro-lazy{background-image:none !important;}html .wd-dropdown-menu.wd-design-default .wd-sub-menu li a,html .wd-nav-mobile > li > a,html .wd-nav-mobile .wd-sub-menu li a,html .wd-nav.wd-layout-drilldown > li > a,html .wd-nav.wd-layout-drilldown > li [class*="sub-menu"] > :is(.menu-item,.wd-drilldown-back) > a,html .wd-nav.wd-layout-drilldown .woocommerce-MyAccount-navigation-link > a{font-family:"YekanBakhFaNum-VF",Arial,Helvetica,sans-serif;font-weight:700;color:#000;}html .wd-dropdown-menu.wd-design-default .wd-sub-menu li a:hover,html .wd-nav-mobile > li > a:hover,html .wd-nav-mobile > li.current-menu-item > a,html .wd-nav-mobile .wd-sub-menu li a:hover,html .wd-nav-mobile .wd-sub-menu li.current-menu-item > a,html .wd-nav.wd-layout-drilldown > li > a:hover,html .wd-nav.wd-layout-drilldown > li [class*="sub-menu"] > :is(.menu-item,.wd-drilldown-back) > a:hover,html .wd-nav.wd-layout-drilldown >li [class*="sub-menu"] > .woocommerce-MyAccount-navigation-link > a:hover,html .wd-nav.wd-layout-drilldown li.current-menu-item > a{color:#000;}.whb-top-bar .wd-nav.wd-nav-secondary > li > a,.whb-header-bottom .wd-nav.wd-nav-secondary > li > a{font-family:"YekanBakhFaNum-VF",Arial,Helvetica,sans-serif;font-weight:700;font-size:13px;color:#000;}.whb-top-bar .wd-nav.wd-nav-secondary > li:hover > a,.whb-top-bar .wd-nav.wd-nav-secondary > li.current-menu-item > a,.whb-header-bottom .wd-nav.wd-nav-secondary > li:hover > a,.whb-header-bottom .wd-nav.wd-nav-secondary > li.current-menu-item > a{color:#000;}html .page-title > .container > .title,html .page-title .wd-title-wrapp > .title{font-family:"YekanBakhFaNum-VF",Arial,Helvetica,sans-serif;font-weight:700;font-size:27px;}html .page-title > .container > .title:hover,html .page-title .wd-title-wrapp > .title:hover{color:#fff;}.page .wd-page-content{background-image:none;background-repeat:no-repeat;}.page .wd-page-content.nitro-lazy{background-image:none !important;}.woodmart-archive-shop:not(.single-product) .wd-page-content{background-color:#fff;background-image:none;}.woodmart-archive-shop:not(.single-product) .wd-page-content.nitro-lazy{background-image:none !important;}.single-product .wd-page-content{background-color:#fff;background-image:none;}.single-product .wd-page-content.nitro-lazy{background-image:none !important;}.woodmart-archive-blog .wd-page-content{background-color:#fff;background-image:none;}.woodmart-archive-blog .wd-page-content.nitro-lazy{background-image:none !important;}.single-post .wd-page-content{background-color:#fff;background-image:none;}.single-post .wd-page-content.nitro-lazy{background-image:none !important;}.woodmart-archive-portfolio .wd-page-content{background-color:#fff;background-image:none;}.woodmart-archive-portfolio .wd-page-content.nitro-lazy{background-image:none !important;}.single-portfolio .wd-page-content{background-color:#fff;background-image:none;}.single-portfolio .wd-page-content.nitro-lazy{background-image:none !important;}body,[class*=color-scheme-light],[class*=color-scheme-dark],.wd-search-form[class*="wd-header-search-form"] form.searchform,.wd-el-search .searchform{--wd-form-color:#5b5b5b;--wd-form-placeholder-color:#a0a0a0;--wd-form-brd-color:#e5e5e5;--wd-form-brd-color-focus:#b2b2b2;}.product-labels .product-label.onsale{background-color:#383838;}.wd-popup.popup-quick-view{--wd-popup-width:920px;}:root{--wd-container-w:1350px;--wd-form-brd-radius:35px;--btn-default-color:#fff;--btn-default-color-hover:#333;--btn-accented-color:#fff;--btn-accented-color-hover:#333;--btn-default-brd-radius:5px;--btn-default-box-shadow:none;--btn-default-box-shadow-hover:none;--btn-accented-brd-radius:5px;--btn-accented-box-shadow:none;--btn-accented-box-shadow-hover:none;--wd-brd-radius:12px;}@media (min-width: 1350px){section.elementor-section.wd-section-stretch > .elementor-container{margin-left:auto;margin-right:auto;}}rs-slides :is([data-type=text],[data-type=button]){font-family:YekanBakhFaNum-VF !important;}rs-slides :is(h1,h2,h3,h4,h5,h6)[data-type=text]{font-family:YekanBakhFaNum-VF !important;}.woodmart-button-wrapper.inline-element{margin-bottom:0px;}body.home .main-page-wrapper{background-color:#fff !important;}.promo-banner{border-radius:15px;overflow:hidden;}.banner-hover-background.color-scheme-dark:not(.banner-border) .wrapper-content-banner:after{border-radius:15px;}.woodmart-hover-tiled .product-wrapper{background:#fff;overflow:hidden;border-radius:15px;}.product-grid-item.woodmart-hover-tiled .hover-img img,.product-grid-item.woodmart-hover-tiled .product-image-link img{width:100%;}.labels-rectangular .product-label{padding:5px 10px;font-size:12px;border-radius:15px;margin-right:5px;}@media (min-width: 1025px){.whb-general-header{max-width:1320px;margin:auto;margin-top:-37px;border-radius:44px;}.whb-sticked .whb-general-header{max-width:100%;margin:auto;margin-top:0px;border-radius:0px;}.whb-header-bottom{border-bottom-right-radius:40px;border-bottom-left-radius:40px;padding:0 43px;max-width:1150px;margin:auto;}.whb-general-header .wd-logo:before{content:"";width:300px;height:300px;-moz-border-radius:50%;-webkit-border-radius:50%;-khtml-border-radius:50%;border-radius:50%;position:absolute;right:0;left:0;bottom:0;margin:auto;top:59px;}.whb-sticked .whb-general-header .wd-logo:before{top:-14px;width:200px;height:200px;background:#fff;}.whb-general-header:before{content:"";background:url("https://cdn-ilcdbbl.nitrocdn.com/TtPIoGWDONDnzbSrnwxORVFCzlKfOXmX/assets/images/optimized/rev-8c6525e/asadast.ir/wp-content/uploads/2024/11/LogosTH3-1.webp") no-repeat;width:290px;height:325px;display:inline-block;margin:auto;left:0;right:30px;background-size:contain;top:130px;position:absolute;}.whb-sticked .whb-general-header:before{content:"";background:url("") no-repeat;top:130px;width:364px;height:325px;}.whb-general-header .site-logo{z-index:9999;max-height:190px;}.whb-sticked .whb-general-header .site-logo{max-height:120px;margin-top:60px;}.whb-general-header-inner,.whb-top-bar-inner{padding:0px 20px;}}.wd-dropdown-menu.wd-design-default,.wd-dropdown-menu.wd-design-default .wd-dropdown{border-bottom-left-radius:15px;border-bottom-right-radius:15px;}.wd-info-box .info-box-title{line-height:1.5;margin-bottom:0;}.box-icon-align-right .box-icon-wrapper{margin-left:9px;}.main-page-wrapper{margin-top:-126px;padding-top:126px;}.page-title{padding-top:20px !important;}.wd-nav[class*=wd-style-]>li>a:before{}.wd-nav[class*=wd-style-]>li:hover>a:before{opacity:1;}.owl-stage-outer .wd-info-box .info-box-content{margin-top:15px;}@media (min-width: 1025px){.whb-general-header .whb-col-left .dgwt-wcas-sf-wrapp{left:21px;}}.elementor-element{opacity:0;transition:opacity .5s ease;}.elementor-element.is-loaded{opacity:1;}@media (max-width:3439px){#block-9 .wp-block-column .wp-block-columns{position:relative;top:40px;}#block-9 .wp-block-column .wp-block-group__inner-container{position:relative;top:-29px;}#block-9 .widget .widgettitle{position:relative;top:25px;}#block-10 .wp-block-column:nth-child(3) .wp-element-caption{width:68px;position:relative;left:6px;}#block-10 .wp-block-column:nth-child(2) .wp-element-caption{width:60px;position:relative;right:6px;left:0px;}#block-10 .wp-block-column:nth-child(1) .wp-element-caption{width:60px;position:relative;right:9px;left:0px;}#block-9 .wp-block-column .wp-block-column:nth-child(1) .wp-element-caption{width:60px;}#block-9 .wp-block-column:nth-child(2) .wp-element-caption{position:relative;left:0px;right:9px;}#block-9 .wp-block-column:nth-child(3) .wp-element-caption{position:relative;right:9px;left:0px;}#block-9 .wp-block-column:nth-child(4) .wp-element-caption{position:relative;right:9px;left:0px;}#block-9{height:200px;}#block-10{height:100px;}.main-page-wrapper .container .content-layout-wrapper .sidebar-container .widget-area #block-9 .wp-block-group .wp-block-group__inner-container .wp-block-group .wp-block-group__inner-container .wp-block-group .wp-block-group__inner-container .widget{height:60px !important;}#block-9 .wp-block-group .wp-block-image{position:relative;top:-29px;}#block-9 .wp-block-column .wp-block-group{top:-21px;top:-17px;top:-20px;}}@media (max-width:1200px){#block-10 .wp-block-column:nth-child(3) .wp-element-caption{width:68px;}#block-10 .wp-block-column:nth-child(2) .wp-element-caption{width:60px;}#block-9 .wp-block-column .wp-block-column:nth-child(1) .wp-element-caption{width:60px;}#block-9 .wp-block-column .wp-block-group__inner-container{position:relative;top:-29px;}#block-9 .widget .widgettitle{top:33px;right:21px;}}@media (max-width:1024px){#block-9 .wp-block-column:nth-child(2) .wp-element-caption{width:44px;left:0px;right:0px;}#block-9 .wp-block-column:nth-child(3) .wp-element-caption{width:44px;right:1px;}#block-9 .wp-block-column:nth-child(4) .wp-element-caption{width:44px;right:0px;}#block-9 .wp-block-column .wp-block-column:nth-child(1) .wp-element-caption{position:relative;left:8px;}#block-10 .wp-block-column:nth-child(2) .wp-element-caption{right:-12px;}#block-10 .wp-block-column:nth-child(1) .wp-element-caption{right:-8px;}#block-10 .wp-block-column:nth-child(3) .wp-element-caption{left:0px;right:-8px;}#block-9 .widget .widgettitle{left:-33px;right:-4px;}.main-page-wrapper .container .content-layout-wrapper .sidebar-container .widget-area #block-9 .wp-block-group .wp-block-group__inner-container .wp-block-group .wp-block-group__inner-container .wp-block-group .wp-block-group__inner-container .widget .widgettitle{width:105% !important;}}@media (max-width:767px){#block-9 a .wp-image-34212{width:60px;height:60px;}#block-9 a .wp-image-34213{width:60px;height:60px;}#block-9 a .wp-image-34214{width:60px;height:60px;}#block-9 a .wp-image-34215{width:60px;height:60px;}#block-10 a .wp-image-34216{width:60px;height:60px;}#block-10 a .wp-image-34217{width:60px;height:60px;}#block-10 a .wp-image-34218{width:60px;height:60px;}#block-9 .wp-block-column .wp-block-column:nth-child(1) .wp-block-image{position:relative;left:0px;top:-23px !important;width:33%;}#block-9 .wp-block-column:nth-child(2) .wp-block-image{position:relative;left:-80px;top:-157px !important;width:33%;}#block-9 .wp-block-column:nth-child(3) .wp-block-image{position:relative;left:-156px;width:33%;top:-296px !important;}#block-9 .wp-block-column:nth-child(4) .wp-block-image{position:relative;left:0px;width:33%;}#block-10 .wp-block-column:nth-child(1) .wp-block-image{position:relative;left:-80px;top:-132px;}#block-10 .wp-block-column:nth-child(2) .wp-block-image{position:relative;left:-156px;top:-365px;}#block-10 .wp-block-column:nth-child(3) .wp-block-image{position:relative;left:-78px;top:-498px;}#block-10 .wp-block-column:nth-child(2) .wp-element-caption{left:0px;right:8px;}#block-10 .wp-block-column:nth-child(1) .wp-element-caption{right:12px;}#block-10 .wp-block-column:nth-child(3) .wp-element-caption{right:0px;}#block-9 .wp-block-column:nth-child(4) .wp-element-caption{right:12px;}#block-9 .wp-block-column:nth-child(3) .wp-element-caption{right:12px;}#block-9 .wp-block-column:nth-child(2) .wp-element-caption{right:12px;}#block-9 .wp-block-column .wp-block-column:nth-child(1) .wp-element-caption{left:0px;right:6px;}#block-9 .widget .widgettitle{top:41px;width:230px;}#block-9 .wp-block-column .wp-block-group__inner-container{top:-50px;}#block-9{height:408px;}#block-10{height:0px !important;}.are-vertically-aligned-center .wp-block-group .wp-block-image{width:50%;}.website-wrapper .main-page-wrapper .container .content-layout-wrapper .sidebar-container .widget-area #block-10 .wp-block-columns .wp-block-column .wp-block-image{width:33% !important;}#block-9 .wp-block-group .wp-block-column:nth-child(4){height:0px;}#block-9 .wp-block-group .wp-block-group__inner-container .wp-block-group .wp-block-group__inner-container .wp-block-group .wp-block-group__inner-container .wp-block-columns .wp-block-column .wp-block-group .wp-block-group__inner-container .wp-block-columns .wp-block-column:nth-child(4){width:0% !important;}.main-page-wrapper .container .content-layout-wrapper .sidebar-container .widget-area #block-9 .wp-block-group .wp-block-group__inner-container .wp-block-group .wp-block-group__inner-container .wp-block-group .wp-block-group__inner-container .widget .widgettitle{width:150% !important;}.wd-page-wrapper .main-page-wrapper .wd-sidebar-hidden-md-sm .sidebar-container .widget-area #block-10 .wp-block-columns .wp-block-column:nth-child(3) .wp-block-image{width:33% !important;}.wd-page-wrapper .main-page-wrapper .wd-sidebar-hidden-md-sm .sidebar-container .widget-area #block-10 .wp-block-columns .wp-block-column:nth-child(2) .wp-block-image{width:33% !important;}.wd-page-wrapper .main-page-wrapper .wd-sidebar-hidden-md-sm .sidebar-container .widget-area #block-10 .wp-block-columns .wp-block-column:nth-child(1) .wp-block-image{width:33% !important;}#block-9 .wp-block-group .wp-block-group .wp-block-group .wp-block-columns .wp-block-column .wp-block-group .wp-block-columns .wp-block-column:nth-child(4) .wp-block-image{top:-331px !important;}}@media (max-width:600px){#block-9 .wp-block-group .wp-block-group .wp-block-group .wp-block-columns .wp-block-column .wp-block-group .wp-block-columns .wp-block-column:nth-child(4) .wp-block-image{top:-331px !important;}}@media (max-width:590px){#block-9 .wp-block-column:nth-child(4) .wp-block-image{top:-331px;}}@media (max-width:576px){#block-9 .wp-block-group .wp-block-image{width:33%;}#block-9 .wp-block-column:nth-child(2) .wp-block-image{left:-78px;}#block-9 .widget .widgettitle{right:-16px;}#block-9 .wp-block-column:nth-child(3) .wp-block-image{left:-156px;top:-272px;}#block-10 .wp-block-column:nth-child(2) .wp-block-image{left:-160px;top:-365px;}#block-9 .wp-block-group .wp-block-group .wp-block-group .wp-block-columns .wp-block-column .wp-block-group .wp-block-columns .wp-block-column:nth-child(4) .wp-block-image{top:-331px !important;}}@media (max-width:479px){.wd-page-wrapper .main-page-wrapper .wd-sidebar-hidden-md-sm .sidebar-container .widget-area #block-9 .wp-block-group .wp-block-group .wp-block-group .wp-block-columns .wp-block-column .wp-block-group .wp-block-columns .wp-block-column:nth-child(2) .wp-block-image{top:-150px !important;}.wd-page-wrapper .main-page-wrapper .wd-sidebar-hidden-md-sm .sidebar-container .widget-area #block-9 .wp-block-group .wp-block-group .wp-block-group .wp-block-columns .wp-block-column .wp-block-group .wp-block-columns .wp-block-column:nth-child(3) .wp-block-image{top:-292px !important;}.wd-page-wrapper .main-page-wrapper .wd-sidebar-hidden-md-sm .sidebar-container .widget-area #block-9 .wp-block-group .wp-block-group .wp-block-group .wp-block-columns .wp-block-column .wp-block-group .wp-block-columns .wp-block-column:nth-child(4) .wp-block-image{top:-331px !important;}}@media (max-width:468px){#block-9 .wp-block-column:nth-child(4) .wp-block-image{top:-331px;}.wd-page-wrapper .main-page-wrapper .wd-sidebar-hidden-md-sm .sidebar-container .widget-area #block-9 .wp-block-group .wp-block-group .wp-block-group .wp-block-columns .wp-block-column .wp-block-group .wp-block-columns .wp-block-column:nth-child(2) .wp-block-image{top:-157px !important;}.wd-page-wrapper .main-page-wrapper .wd-sidebar-hidden-md-sm .sidebar-container .widget-area #block-9 .wp-block-group .wp-block-group .wp-block-group .wp-block-columns .wp-block-column .wp-block-group .wp-block-columns .wp-block-column:nth-child(3) .wp-block-image{top:-296px !important;}}@media (max-width:440px){#block-9 .widget .widgettitle{right:0px;}}@media (max-width:380px){#block-9 .wp-block-column .wp-block-column:nth-child(1) .wp-block-image{position:relative;left:-80px;top:0px;}#block-9 .wp-block-group .wp-element-caption{position:relative;left:-37px;}#block-9 .wp-block-column .wp-block-group__inner-container{top:-45px;}#block-9 .widget .widgettitle{right:-11px;top:33px;}#block-9{height:413px;}#block-10{height:400px;}#block-9 .wp-block-column:nth-child(2) .wp-block-image{left:0px;top:-134px;}#block-10 .wp-block-column:nth-child(2) .wp-block-image{top:-366px;}#block-10 .wp-block-column:nth-child(3) .wp-block-image{left:-80px;top:-499px;}#block-9 .wp-block-column:nth-child(4) .wp-block-image{top:-327px !important;}#block-10 .wp-block-column:nth-child(1) .wp-element-caption{left:58px;right:12px;}}#zarinpal{margin:auto;}#zarinpal img{width:67px;}.digits_secure_modal_box,.digits_ui,.digits_secure_modal_box *,.digits_ui *{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:subpixel-antialiased;}.digits_secure_modal_box,.digits_ui{font-weight:400;}.untdovr_flag_container_flag{background-image:url("https://cdn-ilcdbbl.nitrocdn.com/TtPIoGWDONDnzbSrnwxORVFCzlKfOXmX/assets/images/optimized/rev-8c6525e/asadast.ir/wp-content/plugins/digits/assets/images/flags-sprite.png");}.untdovr_flag_container_flag.nitro-lazy{background-image:none !important;}.digits-main_style,.digits-tp_style,.digits-form_page,.digits-form_container{--dprimary:#1c2434;--dtitle:#2d333d;--dfield_bg:#f8f8f8;--daccent:#9cf5ff;--dform_bg:#fff;--dbutton_text:#fff;}.digits-main_style.digits-dark-theme,.digits-form_page.digits-dark-theme,.digits-form_container.digits-dark-theme,.digits-dark-theme .digits-form_container{--dprimary:#fff;--dtitle:#fff;--dfield_bg:rgba(248,248,248,.06);--daccent:#9cf5ff;--dform_bg:#1c2434;--dbutton_text:#1c2434;}

ساعت کاری : 10 الی 19

بدنسازی برای سالمندان: راهنمای تقویت عضلات، بهبود تعادل و حفظ شادابی

گالری و فروشگاه عصا دست

Gallery and Store Asadast

خبرنامه

شبکه های اجتماعی

آدرس: تهران، خیابان 17 شهریور بین میدان شهدا و امام حسین روبروی فروشگاه شهروند کوچه لیلی پلاک 14

خط ویژه : 28421205-021
مرکز تماس : 33305675-021

موبایل : 7373667-0933

ایمیل : Info@asadast.ir

روزه‌ها وساعت کاری: شنبه تا پنچشنبه از ساعت 10 الی 19 ایام تعطیل با هماهنگی قبلی با شماره‌های مجموعه

پرداخت با کارت کلیه بانک‌های عضو شبکه شتاب

ساعت کاری : 10 الی 19

بایگانی برچسب ها: تقویت عضلات سالمندان

بدنسازی برای سالمندان: راهنمای تقویت عضلات، بهبود تعادل و حفظ شادابی

گالری و فروشگاه عصا دست

Gallery and Store Asadast

خبرنامه

شبکه های اجتماعی

آدرس: تهران، خیابان 17 شهریور بین میدان شهدا و امام حسین روبروی فروشگاه شهروند کوچه لیلی پلاک 14

خط ویژه : 28421205-021 مرکز تماس : 33305675-021

موبایل : 7373667-0933

ایمیل : Info@asadast.ir

روزه‌ها وساعت کاری: شنبه تا پنچشنبه از ساعت 10 الی 19 ایام تعطیل با هماهنگی قبلی با شماره‌های مجموعه

خط ویژه : 28421205-021
مرکز تماس : 33305675-021